If you can muster the courage to talk about your feelings, it can—and will—be resolved.
Some people think that talking about sad feelings will make them worse, but the opposite is always true. Recently, the rate at which Sexual and Gender minorities are dying Because of depression Is alarming. The society has conditioned us to it’s own standards, defined by the very people who have little or less regards to how others feel.
This is simple, at times it’s not always about being right all times, failure is another important ingredient that spies up our daily functioning when
We understand this aspect it will help us better manage anxiety. It takes courage and bravery to get back on track and say “I will redo this even though I failed”. Don’t let your fears pin you down. Sorround yourself with positive filled people, with people that will verbally challenge you to slumber less and crack hard on those dreams. It’s a decision you will have to take either ways.
It is very helpful to share your worries with someone who will listen and care about what you say. They don’t need to be able to “fix” you; they just need to be good listeners.Coping with suicidal thoughtsIf your negative feelings caused by depression become so overwhelming that you can’t see any solution besides harming yourself or others, you need to get help right away. Asking for help when you’re in the midst of such strong emotions can be really difficult, but it’s vital you reach out to someone you trust—a friend, family member, or teacher, for example. If you don’t feel that you have anyone to talk to.Whatever your situation, it takes real courage to face death and step back from the brink. You can use that courage to help you keep going and overcome depression.
There is ALWAYS another solution, even if you can’t see it right now. Many people who have survived a suicide attempt say that they did it because they mistakenly felt there was no other solution to a problem they were experiencing. At the time, they couldn’t see another way out, but in truth, they didn’t really want to die. Remember that no matter how badly you feel, these emotions will pass.Having thoughts of hurting yourself or others does not make you a bad person.
Depression can make you think and feel things that are out of character. No one should judge you or condemn you for these feelings if you are brave enough to talk about them.If your feelings are uncontrollable, tell yourself to wait 24 hours before you take any action. This can give you time to really think things through and give yourself some distance from the strong emotions that are plaguing you. During this 24-hour period, try to talk to someone—anyone—as long as they are not another suicidal or depressed person.If you’re afraid you can’t control yourself, make sure you are never alone.
Even if you can’t verbalize your feelings, just stay in public places, hang out with friends or family members, or go to a movie—anything to keep from being by yourself and in danger. Hang out have fun chill and pour out those excess emotions on something else.
Working for Our Wellbeing 